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Natural Motivation
Pain May Be More Than You Think

Sports Medicine
The Female Triad: Girls Really Are Different Than Boys
Brain Cramps, Otherwise Known As Choking
The Psychology Of Hitting
The Mental Side Of Golf
Wrestlers, Weight Control, And Energy Management
Coaching The Problem Player

Weight Management
New Directions In Weight Management
Shame On You, Dr. Atkins
Success Rate Of Weight Control Programs
Experiencing The Personal Digital Coach
Why Bother With Metabolic Measurement?
The Shame Of It All: An Ode To Korey Stringer
If Your Diet Doesn't Include Tastykakes...
What Weight Should You Weigh?
Your Clothes And You
Burn Rate: The New Vital Sign
A New Weigh: The Burn Rate Approach
Weight Control After The Holidays
From myBlog From myBlog
One sign of an emotionally healthy individual is that they respect the power of human emotion. Most people are acutely aware of their thoughts. Many are unaware of the root cause of those thoughts. In most instances, thinking comes from feeling. We think because we feel. Our feelings form the basis for our thoughts...
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From myBlog
People can usually get excited about something new, a new diet, a new training program, new equipment, or a new relationship. As the poets say, ├ČNovelty is the spice of life. An even more common problem is sticking with it when the activity starts to get old. People often describe this change as losing motivation......
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